Iranian pistachios, known as one of the oldest and most popular nuts in the world, are rich in minerals and vitamins. These edible seeds, cultivated in the dry lands and warm or temperate climates of Iran, are packed with unsaturated fatty acids, potassium, and antioxidant properties that can be beneficial against heart diseases and cancer. Now, let’s examine the nutritional value of Iranian pistachios in more detail:
Dry roasted pistachios, unsalted:
– Energy (Calories): 567 kcal
– Carbohydrates: 29.38 g
– Protein: 20.95 g
– Fat: 44.82 g
– Water: 1.85 g
– Fiber: 9.90 g
– Sugars: 7.74 g
– Cholesterol: 0.00 mg
Vitamins:
– Vitamin A: 13.00 µg
– Vitamin E: 2.42 mg
– Vitamin K: 13.20 µg
– Vitamin C: 3.00 mg
– Thiamin (B1): 0.70 mg
– Riboflavin (B2): 0.23 mg
– Niacin (B3): 1.37 mg
– Pantothenic acid (B5): 0.51 mg
– Vitamin B6: 1.12 mg
– Folate (B9): 51.00 µg
Minerals:
– Calcium: 107.00 mg
– Iron: 4.03 mg
– Magnesium: 109.00 mg
– Phosphorus: 469.00 mg
– Potassium: 1007.00 mg
– Sodium: 6.00 mg
– Zinc: 2.34 mg
– Copper: 1.29 mg
– Manganese: 1.24 mg
– Selenium: 10.00 µg
This information is based on data from the U.S. Food and Drug Administration (FDA) and can assist you in choosing a healthy and nutritious snack.
