Dates are a nutritious fruit that provides a variety of health benefits when consumed in moderation. Here’s an extended overview of the nutritional value.
Dates are a rich source of energy, fiber, and various vitamins and minerals. They contain:
Carbohydrates: Primarily from natural sugars like glucose, fructose, and sucrose, providing quick energy.
Fiber: Aids in digestion and can help prevent constipation. A 100-gram serving of dates can provide around 6.7 grams of fiber.
Protein: While not a high-protein food, dates do offer some protein necessary for body repair and growth.
Vitamins: Dates are a good source of B vitamins, including thiamine, riboflavin, niacin, vitamin B6, and folate, which are important for energy metabolism and overall health.
Minerals: Rich in potassium, magnesium, copper, manganese, and iron, which support heart health, bone strength, and overall bodily functions.
Antioxidants: High in polyphenols, dates offer antioxidant properties that protect against cellular damage.
